Online Nutrition Coaching

The journey can be long, but the first steps are simple. I’ll help you identify what shifts are most important and realistic for you, and provide systems and support to help you make progress.

  • Initial biometric assessments & measurements

  • Personal goal-setting consultation and appropriate timeline for your goals.

  • Macro tracking & dietary recommendations + habits to improve consistency

  • Weekly progress meetings to check in and make adjustments as needed.

  • Option to do DEXA body composition assessment.

  • Daily accountability and communication with me via text messaging.

    (3-month commitment required for all new clients)

What’s Included:

The Continuum Method

Your history matters. It influences where you start and which direction you take along your health journey. We’ll discuss everything from diet & physical movement practices to sleep hygiene and stress management.

I will support you in developing a well-rounded lifestyle with built-in “flexibility” to meet the ever-changing demands of life.

Nutritious Food
Nutritious Food
Meal Prep
Meal Prep
Nutrition Habits
Nutritious Food
Nutrition Habits
Meal Planning
Nutritious Food

“I was falling off track with exercise and nutrition. What seemed like an impossible hill to climb was made attainable & exciting with Britta's help. Between our personal training sessions and nutrition coaching, Britta has become an invaluable resource to me over the last year.”

—Katie L, Strength & Nutrition Client