RESOURCES & ARTICLES
What Is Nutrition “Coaching”?
Coaching is a Concentrated Dose
The 1-3 hrs per week of exercise that you think will help you lose weight or fix your health will not help you get AS FAR as in combination with nutrition accountability and specialized, personal support.
Change Happens Slowly
If you’re trying to change something in your body…know your body will always take the path of least resistance…
