Custom Fitness Training
Applying my methods will help you take the right steps to achieve your unique goals — and I’ll support you every step of the way.
One 50-minute Video Consultation to determine specific goals, fitness background, current abilities, time constraints & available equipment.
Structured training sessions designed to meet your goals. (Sessions may include strength exercises, cardio workouts, and/or recovery protocols).
Progression-based and data-driven programming, updated regularly based on your performance.
Workouts delivered online via mobile app (great for travel!)
Access to a growing exercise video library with descriptions. Form evaluations can be provided, as needed.
Accountability and communication with me via text messaging.
What’s Included:
The Continuum Method
Structure & accountability form the backbone of your success. That’s where I show up as your coach — each one of us is unique and there are about as many different models for “health” as humans on this planet.
I provide a systematic, science-based, and holistic approach that supports your lifestyle & goals. We’ll collaborate using data to implement a plan that gets you results.
“I no longer dread my workouts! I’ve stayed consistent with the right amount of challenge & accountability. I can’t believe how good I feel after just 3 weeks of training!”
—Jessica from Nashville, TN