You’re invited to practice as a part of a global community. Get out of your busy mind by focusing on the body & the breath.

These 1-hour all-level classes will feature a variety of simple movements designed to help you feel relaxed and aware, open and strong, and hopefully joyfully connected to others.

TO SIGN UP >>> Send an email to britta.rael@gmail.com with the dates you want to practice. You will be prompted to pay via Venmo (@continuumhealth) and will receive the password & zoom link to join the live classes.