Upcoming Events & Classes
Strengthen & Mobilize (Pre-Recorded)
60 minutes of ground work, standing, and full body exercises. Foundational movements help increase mobility paired with body-weight bearing exercises to increase upper body strength and improve balance so you feel capable, resilient, and energized for the week ahead. No equipment necessary.
Stretch & Reset Class
60 minutes of ground movement, stretching, directed breathwork, and self-massage skills. These are great techniques to apply & practice daily and can improve your mobility, reduce pain & stiffness, and help your body remain supple and capable of all the activities you want to enjoy in your life.
Strengthen & Mobilize
60 minutes of ground work, standing, and full body exercises. Foundational movements help increase mobility paired with body-weight bearing exercises to increase upper body strength and improve balance so you feel capable, resilient, and energized for the week ahead. No equipment necessary.
Stretch & Reset Class
60 minutes of ground movement, stretching, directed breathwork, and self-massage skills. These are great techniques to apply & practice daily and can improve your mobility, reduce pain & stiffness, and help your body remain supple and capable of all the activities you want to enjoy in your life.
Strengthen & Mobilize
60 minutes of ground work, standing, and full body exercises. Foundational movements help increase mobility paired with body-weight bearing exercises to increase upper body strength and improve balance so you feel capable, resilient, and energized for the week ahead. No equipment necessary.
Stretch & Reset Class
60 minutes of ground movement, stretching, directed breathwork, and self-massage skills. These are great techniques to apply & practice daily and can improve your mobility, reduce pain & stiffness, and help your body remain supple and capable of all the activities you want to enjoy in your life.
Strengthen & Mobilize
60 minutes of ground work, standing, and full body exercises. Foundational movements help increase mobility paired with body-weight bearing exercises to increase upper body strength and improve balance so you feel capable, resilient, and energized for the week ahead. No equipment necessary.
Stretch & Reset Class
60 minutes of ground movement, stretching, directed breathwork, and self-massage skills. These are great techniques to apply & practice daily and can improve your mobility, reduce pain & stiffness, and help your body remain supple and capable of all the activities you want to enjoy in your life.
December Yoga —Sunday Dec 26
You’re invited to practice as a part of a global community. Get out of your busy mind by focusing on the body & the breath.
These 1-hour all-level classes will feature a variety of simple movements designed to help you feel relaxed and aware, open and strong, and hopefully joyfully connected to others.
TO SIGN UP >>> Send an email to britta.rael@gmail.com with the dates you want to practice. You will be prompted to pay via Venmo (@continuumhealth) and will receive the password & zoom link to join the live classes.
December Yoga —Sunday Dec 19
You’re invited to practice as a part of a global community. Get out of your busy mind by focusing on the body & the breath.
These 1-hour all-level classes will feature a variety of simple movements designed to help you feel relaxed and aware, open and strong, and hopefully joyfully connected to others.
TO SIGN UP >>> Send an email to britta.rael@gmail.com with the dates you want to practice. You will be prompted to pay via Venmo (@continuumhealth) and will receive the password & zoom link to join the live classes.
December Yoga —Sunday Dec 5
You’re invited to practice as a part of a global community. Get out of your busy mind by focusing on the body & the breath.
These 1-hour all-level classes will feature a variety of simple movements designed to help you feel relaxed and aware, open and strong, and hopefully joyfully connected to others.
TO SIGN UP >>> Send an email to britta.rael@gmail.com with the dates you want to practice. You will be prompted to pay via Venmo (@continuumhealth) and will receive the password & zoom link to join the live classes.