Hi—
I’m Britta
I am a holistic performance coach and movement educator. There’s a longer story, but for now, this is how I’ve been called to show up in this world and it’s really freaking magical.
Continuum Health is a systematic, holistic, and conscious one-on-one coaching experience. Drawing from the techniques & traditions I’ve studied and implemented for the last 15 years, I can first help you identify WHAT you desire to achieve or to change, and WHY that is so meaningful. Then, I can teach you how to uniquely respond, recover, and adapt to the demands of YOUR life, so you can LIVE with greater fullness, vitality, and purpose.
1:1 Coaching Services
Wellness Immersions
If you need a major reset, these all-inclusive, immersive retreats will help you recalibrate & replenish.
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Massage | Yoga | Nourishment Meditation | Rituals
Movement & Fitness
No matter your specific fitness goals, I can help you train through accountability and practices that produce results.
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Flexibility | Injury Prevention | Weight Loss | Strength Training | Running | Hiking | Mental Health
Recovery & Self Care
Stuck in a plateau? Constantly sick/injured? Stressed?
How you recover & rest is equally important to how you train & work!
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Meditation | Massage | Sleep Breathing | Nutrition
Nutrition & Cooking
If you’re struggling with weight, depression, fatigue, injury, illness, or lack of energy, proper nourishment provides THE foundation for healing!
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Meal Prep | Nutrition Habits Cooking Classes | Gardening
What My Clients Are Saying…
"I’ve been working with Britta for 6 months and I love the relationship we have built together. She supports & inspires me by talking about what specific habits are working well and what we can tweak for better results. [She] has empowered me to take ownership of my health and nutrition. I’ve lost almost 25 pounds and I feel fantastic, healthy, and proud."“
-A.C. from Seattle, CA
"After my first Thai massage with Britta, I felt immediately relaxed and rejuvenated. She is a caring and skillful therapist whose intuitive knowledge of the body is extraordinary. She helped release months of tension and stress from my body in just one session."
-Jaime from San Diego, CA
“Working with Britta privately was amazing! She created a fun environment, brought a unique set of skills and experience, and was able to break down moves in a way that made sense to me. Over the course of 3 months, she took me from basic shapes to confidently doing acro flows.”
-Jesse from San Jose, CA
“I no longer dread my workouts, and I’ve been able to stay consistent with the right amount of challenge and accountability. I’ve been able to focus on myself & listen to my body’s needs. I can’t believe how good I feel after just 3 weeks of training!”
-Jessica from Nashville, TN
"I couldn’t imagine doing this much [exercise] when we started a few months ago. What progress!! Bring on all the pickle jars and I will open them with my new arm muscles!"
-Sara B from Philadelphia, PA
“Britta is amazing when it comes to breaking down what it means to be healthy. Both inside the gym and outside. She helped me build a stable foundation when it came to exercise and my diet. She’s a great listener, fantastic yoga instructor, personal trainer, you name it. She exceeded all of my expectations and I love working with her!"
-J Kundert from Seattle, WA
