
Continuum Health
I help high-performing humans build unshakeable energy, mental clarity, and grounded confidence — so they can perform at their peak and feel 'fit for life”.
Hey! My name is
Britta
PMP, CPT, RYT, XPS, PN
Certified Yoga Teacher, Nutrition Specialist & Performance Coach
Editor & Copywriter
Featured in LA Yoga Magazine, MindBodyGreen, Wanderlust
Podcast Host + Workshop Facilitator
I’m an Integrative Performance coach who specializes in strength, mobility, and nutrition.
My 20 years of movement education & coaching experience inform my approach to help you optimize your body and your mind in pursuit of your goals.
No matter your current fitness, health challenges, or experience, I can help you build a sound body, cultivate a sound mind, and amplify your dreams.