Continuum Health

I help high-performing humans build unshakeable energy, mental clarity, and grounded confidence — so they can perform at their peak and feel 'fit for life”.

Hey! My name is

Britta

PMP, CPT, RYT, XPS, PN

  • Certified Yoga Teacher, Nutrition Specialist & Performance Coach

  • Editor & Copywriter

  • Featured in LA Yoga Magazine, MindBodyGreen, Wanderlust

  • Podcast Host + Workshop Facilitator

I’m an Integrative Performance coach who specializes in strength, mobility, and nutrition.

My 20 years of movement education & coaching experience inform my approach to help you optimize your body and your mind in pursuit of your goals. 

No matter your current fitness, health challenges, or experience, I can help you build a sound body, cultivate a sound mind, and amplify your dreams.

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