“Fit For YOUR Life”

Continuum Health is a systematic, holistic, client-centered coaching experience that fits YOUR life so you can be “fit for life.”

Coach Britta Rael — Founder

I draw on 15 years of experience as a Sports Performance Specialist, Personal Trainer, Yoga Teacher, and Nutrition Specialist to support my clients in achieving their goals.

No matter your fitness, health challenges, or experience, I can help you train smarter, feel better, and achieve timely, lasting results.

WORK WITH ME

Custom Fitness Training

Custom weekly/monthly exercise programs designed based on your goals, equipment, and preferences.

Online Nutrition Coaching

Personalized dietary recommendations & habit coaching to help improve your nutrition & meet your needs.

Private Consults

Interested in making changes but uncertain of what’s the best course? I can help answer questions, get expert support & create a roadmap to better health.

Body by Britta

Sometimes all you need is structure + direction to get going! Join my virtual “team” and let me design a total fitness plan to get strong & capable.

Client Success Stories:

  • “Choosing Britta as a coach is one of the best choices & investments I've ever made. She helped me find the tools to improve my accountability with myself, which resulted in physical results and a huge boost in confidence—I have arm muscles now!”

    Jess M, Performance Athlete

  • "I joined one of Britta's groups recently. If you’re looking for motivation, accountability, and a ton of nutrition education Britta is your gal! I’ve seen impressive results that are anchored in long term change. Highly recommend!”

    Elizabeth S, Nutrition Client

  • "I was shocked by how many of my goals I was able to achieve once I began following Britta's guidance. Britta is incredibly knowledgable and creates a safe, supportive space for staying accountable. Whether you are looking to get stronger, get leaner, or just feel better, I recommend working with her.”

    Veronica S, Nutrition Client

  • "Working with Britta was a game-changer for my wife and I; her holistic approach stood out as she emphasized long-term changes over quick fixes."

    Jonathan L, Nutrition Client

  • "I’ve been working with Britta for 6 months and I love the relationship we have built. She has empowered me to take ownership of my health & nutrition. I’ve lost 25 pounds and I feel fantastic, healthy, and proud."

    Anissa C, Nutrition Client

  • “Britta is amazing when it comes to breaking down what it means to be healthy. Both inside & outside the gym. She helped me build a stable foundation for my exercise and diet. She’s a great listener and exceeded all of my expectations. I love working with her!"

    -Jessica K, Fitness Client

THINK WE’RE A GOOD FIT?

Get in touch.
The first session’s on me.